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Elevating Player Performance Through Sports Physiotherapy: An Insider's Perspective

Updated: Jan 20

In the world of sports, where precision, agility, and peak physical performance matter, the role of a sports physiotherapist is both indispensable and transformative. Recently, we had the opportunity to sit down with an experienced sports physiotherapist, Dr Himanshu D Tiwari to gain insights into the significance of their role, the intricacies of their practice, and their approach to ensuring athletes stay at the top of their game. Dr Himanshu worked for DDCA, BCCI and AIFF as a physiotherapist and a Karamveer Chakra Awardee 2023.
 

Prevention, Management, and Rehabilitation: The Triad of Sports Physiotherapy

Our conversation began with a fundamental question: Why sports physiotherapy? The answer echoed the essence of their profession – focusing on preventing, managing, and rehabilitating injuries related to sports and exercise. The sports physiotherapist plays a pivotal role in enhancing an athlete's performance, promoting faster recovery, and addressing the unique physical demands of different sports.


Education and Specialised Training: The Foundation of Expertise

Dr Himanshu, with a master's degree and fellowship from the UK, emphasised the importance of rigorous education and specialised training. Their credentials underscored the depth of knowledge required to navigate the intricate field of sports physiotherapy.


Tailored Treatment Plans:

A Game-Changer for Athletes

One key takeaway was the impact of specialised treatment plans on individual athletes and their specific sports. The emphasis here is on enhancing overall well-being, reducing the risk of sport-specific injuries, and improving performance by addressing the nuanced physical and mental aspects relevant to each sport.


Incorporating Preventive Measures into Training Regimens

The interview delved into practical advice for athletes seeking to minimise the risk of injuries. Recommendations included dynamic stretches, proper technique, gradual progression, cross-training, strength training, adequate rest and recovery, quality footwear, hydration, nutrition, and paying attention to one's body. The overarching message was clear: injury prevention should be an integral part of every athlete's training routine.


Strength and Conditioning in Rehabilitation: A Holistic Approach

The conversation shifted to the integration of strength and conditioning into the rehabilitation process. Here, a personalised approach, focusing on targeted exercises to improve strength, flexibility, and stability, was emphasised. The importance of collaboration with healthcare professionals and a keen focus on proper form and technique were highlighted to prevent further injury during the rehabilitation process.


Utilising Technology and Continuous Learning

Dr Himanshu discussed the array of tools and technologies employed in their practice, highlighting the importance of staying abreast of industry updates. Attending conferences and workshops remains a regular part of their commitment to ongoing education, ensuring they are well-versed in the latest advancements in sports rehabilitation.


Handling Emergencies: A Proactive Approach

In addressing acute injuries or emergencies during sports events, Dr Himanshu stressed the need for a swift and prioritised response. From assessment and stabilisation to on-site treatment and follow-up care, their approach revolves around ensuring the athlete's well-being and collaborating seamlessly with the broader medical team.


Educating Athletes:

Empowering Self-Management

Finally, the conversation turned to athlete education. Dr Himanshu emphasised the importance of educating athletes about injury prevention, proper warm-up and cool-down techniques, and the significance of rest and recovery. The goal is to empower athletes to take an active role in their well-being, fostering a culture of self-management and injury prevention.







In conclusion, our interview with Dr Himanshu D Tiwari provided a comprehensive understanding of the vital role they play in the world of sports. From preventive measures and personalised treatment plans to cutting-edge technologies and proactive emergency response, sports physiotherapy emerges as a linchpin in optimising athletic performance and ensuring the long-term health of athletes.



Interviewed By: Vishakha Sharma, Social Media Executive (V-AR Filmers)

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